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Quiznos Baked Lays Nutrition Facts

Quiznos Baked Lays Nutrition Facts

Quiznos Baked Lays contains 120 calories, 2 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Baked Lays from Quiznos Subs.

Quiznos Baked Lays Nutrition Facts

Serving Size 1 bag
Calories 120 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 120 calories in Baked Lays from Quiznos. Most of those calories come from carbohydrates (77%).

To burn the 120 calories in Baked Lays, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Baked Lays from Quiznos.

Weight Watchers points for
the full Quiznos menu

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