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Portillo's Flounder Nutrition Facts

Portillo's Flounder Nutrition Facts

A Portillo's Flounder contains 180 calories, 7 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flounder from Portillo's.

Portillo's Flounder Nutrition Facts

Updated: 7/2/2021
Serving Size 1 Serving
Calories 180 See analysis
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 23%
Total Carbohydrates 17g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   33%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Portillo's

Calorie analysis

There are 180 calories in a Flounder from Portillo's. Most of those calories come from fat (34%) and carbohydrates (38%).

To burn the 180 calories in a Flounder, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus in a serving of Flounder from Portillo's.

Weight Watchers points for
the full Portillo's menu

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