Pollo Tropical

Pollo Tropical Small Romaine Lettuce and White Rice for Bowl Nutrition Facts

A Pollo Tropical Small Romaine Lettuce and White Rice for Bowl contains 190 calories, 3 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Romaine Lettuce and White Rice for Bowl from Pollo Tropical.

Pollo Tropical Small Romaine Lettuce and White Rice for Bowl Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	190	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 190 calories in a Small Romaine Lettuce and White Rice for Bowl from Pollo Tropical. Most of those calories come from carbohydrates (77%).

To burn the 190 calories in a Small Romaine Lettuce and White Rice for Bowl, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Small Romaine Lettuce and White Rice for Bowl from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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