There are 240 calories in a Regular Kernel Corn from Pollo Tropical. Most of those calories come from carbohydrates (62%).
To burn the 240 calories in a Regular Kernel Corn, you would have to run for 21 minutes or walk for 34 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Platter Kernel Corn (120 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Kernel Corn is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of Regular Kernel Corn from Pollo Tropical.
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