Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Whole Wheat Toast Nutrition Facts

Perkin's Whole Wheat Toast Nutrition Facts

A Perkin's Whole Wheat Toast contains 310 calories, 13 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Toast from Perkin's Restaurant & Bakery.

Perkin's Whole Wheat Toast Nutrition Facts

Updated: 7/2/2021
Serving Size 100 grams
Calories 310 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 12g 24%
Vitamin A   10%
Vitamin C   8%
Calcium   10%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 310 calories in a Whole Wheat Toast from Perkin's. Most of those calories come from fat (35%) and carbohydrates (49%).

To burn the 310 calories in a Whole Wheat Toast, you would have to run for 27 minutes or walk for 44 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Toast is healthy or not.

Is the Whole Wheat Toast healthy?

 
Not enough votes to rate the Whole Wheat Toast.

Vote:  

Does the Whole Wheat Toast taste good?

 
Not enough votes to rate the Whole Wheat Toast.

Vote:  

Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Wheat Toast from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera

Compare Nutrition Facts

Select a second item to compare to the Whole Wheat Toast from Perkin's.

CLOSE