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Perkin's Whole Wheat Toast Nutrition Facts

Perkin's Whole Wheat Toast Nutrition Facts

A Perkin's Whole Wheat Toast contains 310 calories, 13 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Toast from Perkin's Restaurant & Bakery.

Perkin's Whole Wheat Toast Nutrition Facts

Updated: 7/2/2021
Serving Size 100 grams
Calories 310 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 12g 24%
Vitamin A   10%
Vitamin C   8%
Calcium   10%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 310 calories in a Whole Wheat Toast from Perkin's. Most of those calories come from fat (35%) and carbohydrates (49%).

To burn the 310 calories in a Whole Wheat Toast, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Wheat Toast from Perkin's.

Weight Watchers points for
the full Perkin's menu

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