Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Whole Wheat Toast Nutrition Facts

Perkin's Whole Wheat Toast Nutrition Facts

A Perkin's Whole Wheat Toast contains 310 calories, 13 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Toast from Perkin's Restaurant & Bakery.

Perkin's Whole Wheat Toast Nutrition Facts

Updated: 7/2/2021
Serving Size 100 grams
Calories 310 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 12g 24%
Vitamin A   10%
Vitamin C   8%
Calcium   10%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 310 calories in a Whole Wheat Toast from Perkin's. Most of those calories come from fat (35%) and carbohydrates (49%).

To burn the 310 calories in a Whole Wheat Toast, you would have to run for 27 minutes or walk for 44 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Toast is healthy or not.

Is the Whole Wheat Toast healthy?

 
Not enough votes to rate the Whole Wheat Toast.

Vote:  

Does the Whole Wheat Toast taste good?

 
Not enough votes to rate the Whole Wheat Toast.

Vote:  

Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whole Wheat Toast from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?

Compare Nutrition Facts

Select a second item to compare to the Whole Wheat Toast from Perkin's.

CLOSE