Perkin's

Perkin's Turkey BLT Salad Lunch Duo & Trio Nutrition Facts

A Perkin's Turkey BLT Salad Lunch Duo & Trio contains 190 calories, 10 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey BLT Salad Lunch Duo & Trio from Perkin's Restaurant & Bakery.

Perkin's Turkey BLT Salad Lunch Duo & Trio Nutrition Facts

Updated: 7/2/2021
Serving Size	175 grams
Calories	190	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	640mg	27%
Total Carbohydrates	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g	38%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 190 calories in a Turkey BLT Salad Lunch Duo & Trio from Perkin's. Most of those calories come from protein (40%) and fat (47%).

To burn the 190 calories in a Turkey BLT Salad Lunch Duo & Trio, you would have to run for 17 minutes or walk for 27 minutes.

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