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Perkin's Turkey BLT Salad Lunch Duo & Trio Nutrition Facts

Perkin's Turkey BLT Salad Lunch Duo & Trio Nutrition Facts

A Perkin's Turkey BLT Salad Lunch Duo & Trio contains 190 calories, 10 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey BLT Salad Lunch Duo & Trio from Perkin's Restaurant & Bakery.

Perkin's Turkey BLT Salad Lunch Duo & Trio Nutrition Facts

Updated: 7/2/2021
Serving Size 175 grams
Calories 190 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 640mg 27%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 19g 38%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 190 calories in a Turkey BLT Salad Lunch Duo & Trio from Perkin's. Most of those calories come from protein (40%) and fat (47%).

To burn the 190 calories in a Turkey BLT Salad Lunch Duo & Trio, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Turkey BLT Salad Lunch Duo & Trio from Perkin's.

Weight Watchers points for
the full Perkin's menu

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