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Perkin's Turkey BLT Salad, Fit Favorite Nutrition Facts

Perkin's Turkey BLT Salad, Fit Favorite Nutrition Facts

A Perkin's Turkey BLT Salad, Fit Favorite contains 380 calories, 19 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey BLT Salad, Fit Favorite from Perkin's Restaurant & Bakery.

Perkin's Turkey BLT Salad, Fit Favorite Nutrition Facts

Updated: 7/2/2021
Serving Size 350 grams
Calories 380 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1280mg 53%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 38g 76%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 380 calories in a Turkey BLT Salad, Fit Favorite from Perkin's. Most of those calories come from protein (41%) and fat (47%).

To burn the 380 calories in a Turkey BLT Salad, Fit Favorite, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Turkey BLT Salad, Fit Favorite from Perkin's.

Weight Watchers points for
the full Perkin's menu

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