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Perkin's Shredded Parmesan Cheese Nutrition Facts

Perkin's Shredded Parmesan Cheese Nutrition Facts

A Perkin's Shredded Parmesan Cheese contains 110 calories, 8 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Parmesan Cheese from Perkin's Restaurant & Bakery.

Perkin's Shredded Parmesan Cheese Nutrition Facts

Updated: 7/2/2021
Serving Size 28 grams
Calories 110 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 110 calories in a Shredded Parmesan Cheese from Perkin's. Most of those calories come from protein (33%) and fat (64%).

To burn the 110 calories in a Shredded Parmesan Cheese, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Shredded Parmesan Cheese from Perkin's.

Weight Watchers points for
the full Perkin's menu

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