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Perkin's Kids' Rainbow Pancake Breakfast Nutrition Facts

Perkin's Kids' Rainbow Pancake Breakfast Nutrition Facts

A Perkin's Kids' Rainbow Pancake Breakfast contains 290 calories, 12 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids' Rainbow Pancake Breakfast from Perkin's Restaurant & Bakery.

Perkin's Kids' Rainbow Pancake Breakfast Nutrition Facts

Updated: 7/2/2021
Serving Size 134 grams
Calories 290 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 790mg 33%
Total Carbohydrates 40g 13%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   2%
Calcium   15%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 290 calories in a Kids' Rainbow Pancake Breakfast from Perkin's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 290 calories in a Kids' Rainbow Pancake Breakfast, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Kids' Rainbow Pancake Breakfast from Perkin's.

Weight Watchers points for
the full Perkin's menu

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