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Perkin's 55 Plus Pork Chop Dinner Nutrition Facts

Perkin's 55 Plus Pork Chop Dinner Nutrition Facts

A Perkin's 55 Plus Pork Chop Dinner contains 560 calories, 32 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55 Plus Pork Chop Dinner from Perkin's Restaurant & Bakery.

Perkin's 55 Plus Pork Chop Dinner Nutrition Facts

Updated: 7/2/2021
Serving Size 400 grams
Calories 560 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 1680mg 70%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 58g 116%
Vitamin A   30%
Vitamin C   90%
Calcium   6%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 560 calories in a 55 Plus Pork Chop Dinner from Perkin's. Most of those calories come from protein (37%) and fat (58%).

To burn the 560 calories in a 55 Plus Pork Chop Dinner, you would have to run for 49 minutes or walk for 80 minutes.

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Weight Watchers points
15
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of 55 Plus Pork Chop Dinner from Perkin's.

Weight Watchers points for
the full Perkin's menu

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