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Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

A Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich contains 380 calories, 11 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich from Panera Bread.

Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

Serving Size 1 Sandwich
Calories 380 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 17g 34%
Vitamin A   20%
Vitamin C   10%
Calcium   20%
Iron   45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 380 calories in a Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich from Panera. Most of those calories come from carbohydrates (52%).

To burn the 380 calories in a Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich is a healthy and nutritious option from Panera, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich is healthy or not.

Is the Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich healthy?

 
 
75% of voters think the Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich is healthy.

Vote:  
15 5

Does the Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich taste good?

 
 
100% of voters think the Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich tastes good.

Vote:  
25 0

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. a Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich from Panera contains the following ingredients:

Sprouted Grain Bagel Flat (Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Artisan Starter [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water], Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), (Egg Whites (Pasteurized Egg Whites, Guar Gum)), Turkey Sausage (Turkey, Water, Fennel Seed, Black Pepper, Paprika, Salt), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomatoes, Spinach, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

Weight Watchers points

12
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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