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Panera Three Seed Demi Nutrition Facts

Panera Three Seed Demi Nutrition Facts

A Panera Three Seed Demi contains 160 calories, 4 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Three Seed Demi from Panera Bread.

Panera Three Seed Demi Nutrition Facts

Serving Size 2 oz
Calories 160 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 160 calories in a Three Seed Demi from Panera. Most of those calories come from carbohydrates (64%).

To burn the 160 calories in a Three Seed Demi, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Three Seed Demi from Panera.

Weight Watchers points for
the full Panera menu

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