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Panera Sourdough Roll Nutrition Facts

Panera Sourdough Roll Nutrition Facts

A Panera Sourdough Roll contains 210 calories, 1 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Roll from Panera Bread.

Panera Sourdough Roll Nutrition Facts

Serving Size 2.75 oz
Calories 210 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 210 calories in a Sourdough Roll from Panera. Most of those calories come from carbohydrates (81%).

To burn the 210 calories in a Sourdough Roll, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Sourdough Roll from Panera.

Weight Watchers points for
the full Panera menu

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