Panera

Panera Rye Miche Nutrition Facts

A Panera Rye Miche contains 140 calories, 1 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rye Miche from Panera Bread.

Panera Rye Miche Nutrition Facts


Serving Size	2 oz
Calories	140	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	0g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Rye Miche from Panera. Most of those calories come from carbohydrates (79%).

To burn the 140 calories in a Rye Miche, you would have to run for 12 minutes or walk for 20 minutes.

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According to our website visitors, it's hard to tell if Rye Miche from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Rye Miche is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Miche is healthy or not.