Panera Rye Miche Nutrition Facts

Panera Rye Miche Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Rye Miche from Panera Bread .

Panera Rye Miche Calories

There are 140 calories in a Rye Miche from Panera. Most of those calories come from carbohydrates (79%).

Panera Rye Miche Nutrition Facts

Serving Size 2 oz
Calories 140
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Rye Miche Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Panera Rye Miche Allergens

We are working on getting the allergen information for this item.

Panera Rye Miche Ingredients

We are working on getting the ingredients for this item.