RestaurantsCalculatorNew Items

Panera Rye Miche Nutrition Facts

Panera Rye Miche Nutrition Facts

A Panera Rye Miche contains 140 calories, 1 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rye Miche from Panera Bread.

Panera Rye Miche Nutrition Facts

Serving Size 2 oz
Calories 140 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Rye Miche from Panera. Most of those calories come from carbohydrates (79%).

To burn the 140 calories in a Rye Miche, you would have to run for 12 minutes or walk for 20 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Rye Miche from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Rye Miche is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Miche is healthy or not.

Is the Rye Miche healthy?

44% of voters think the Rye Miche is healthy.

4 5

Does the Rye Miche taste good?

63% of voters think the Rye Miche tastes good.

5 3

Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Rye Miche from Panera.

Weight Watchers points for
the full Panera menu

Compare Nutrition Facts

Select a second item to compare to the Rye Miche from Panera.