Panera Rye Miche Nutrition Facts

Panera Rye Miche Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Rye Miche from Panera Bread .

Panera Rye Miche Calories

There are 140 calories in a Rye Miche from Panera. Most of those calories come from carbohydrates (79%).

Panera Rye Miche Nutrition Facts

Serving Size 2 oz
Calories 140
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Rye Miche Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Panera menu


Is the Rye Miche good for you?


Healthy Unhealthy


Does the Rye Miche taste good?


Delicious Disgusting

Panera Rye Miche Allergens

We are working on getting the allergen information for this item.

Panera Rye Miche Ingredients

We are working on getting the ingredients for this item.