Panera

Panera Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll Nutrition Facts

A Panera Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll contains 460 calories, 22 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll from Panera Bread.

Panera Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll Nutrition Facts


Serving Size	1 sandwich
Calories	460	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.5g
Cholesterol	235mg	78%
Sodium	970mg	40%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in a Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll from Panera. Most of those calories come from fat (43%) and carbohydrates (35%).

To burn the 460 calories in a Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll from Panera.

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