Panera

Panera Reduced Fat Plain Cream Cheese Nutrition Facts

A Panera Reduced Fat Plain Cream Cheese contains 130 calories, 12 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Reduced Fat Plain Cream Cheese from Panera Bread.

Panera Reduced Fat Plain Cream Cheese Nutrition Facts


Serving Size	2 oz
Calories	130	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7.0g	35%
Trans Fat	0.5g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrates	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g	10%
Vitamin A		10%
Vitamin C		0%
Calcium		4%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a Reduced Fat Plain Cream Cheese from Panera. Most of those calories come from fat (79%).

To burn the 130 calories in a Reduced Fat Plain Cream Cheese, you would have to run for 11 minutes or walk for 19 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Reduced Fat Plain Cream Cheese from Panera is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Reduced Fat Plain Cream Cheese is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Reduced Fat Plain Cream Cheese is healthy or not.

Is the Reduced Fat Plain Cream Cheese healthy?

Not enough votes to rate the Reduced Fat Plain Cream Cheese.

Vote:

Does the Reduced Fat Plain Cream Cheese taste good?

Not enough votes to rate the Reduced Fat Plain Cream Cheese.

Vote:

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Reduced Fat Plain Cream Cheese contains milk. a Panera Reduced Fat Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Reduced Fat Plain Cream Cheese from Panera contains the following ingredients:

Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.