Panera

Panera Ham, Egg & Roasted Tomato Sandwich Nutrition Facts

A Panera Ham, Egg & Roasted Tomato Sandwich contains 320 calories, 16 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Roasted Tomato Sandwich from Panera Bread.

Panera Ham, Egg & Roasted Tomato Sandwich Nutrition Facts


Serving Size	1 breakfast sandwich
Calories	320	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	245mg	82%
Sodium	730mg	30%
Total Carbohydrates	22g	7%
Dietary Fiber	3g	12%
Sugars	2g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Ham, Egg & Roasted Tomato Sandwich from Panera. Most of those calories come from fat (45%).

To burn the 320 calories in a Ham, Egg & Roasted Tomato Sandwich, you would have to run for 28 minutes or walk for 46 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Ham, Egg & Roasted Tomato Sandwich contains egg, gluten, milk and wheat. a Panera Ham, Egg & Roasted Tomato Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Roasted Tomato Sandwich from Panera contains the following ingredients:

Farmstyle Loaf (Whole Grain Farmstyle Dough [Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coarse Whole Wheat Flour, Rye Chops (May Contain Wheat), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)], Coarse Whole Wheat Flour), Over Easy Egg (Pasteurized Eggs, Extra Virgin Olive Oil And/Or Soybean Oil, Soybean Oil), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Smoked Tomato Confit (Tomatoes, Paprika, Pepper, Salt), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).