McAlister's

McAlister's Whole Memphian Sandwich Nutrition Facts

A McAlister's Whole Memphian Sandwich contains 662 calories, 28.4 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Memphian Sandwich from McAlister's Deli.

McAlister's Whole Memphian Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	662	See analysis
Calories From Fat	257
	Amount Per Serving	% Daily Value*
Total Fat	28.4g	44%
Saturated Fat	8.6g	43%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	2573mg	107%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	4g
Protein	48g	96%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 662 calories in a Whole Memphian Sandwich from McAlister's. Most of those calories come from fat (40%).

To burn the 662 calories in a Whole Memphian Sandwich, you would have to run for 58 minutes or walk for 95 minutes.

TIP: You could reduce your calorie intake by 296 calories by choosing the Half Memphian Sandwich (366 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Memphian Sandwich contains egg, gluten, milk, soy and wheat. a McAlister's Whole Memphian Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Memphian Sandwich from McAlister's contains the following ingredients:

Black Angus Roast Beef: Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])..

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..

Spring Mix: Spring Salad Mix..

Baguette (6 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].

Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]