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Kwik Trip Nacho Cheese and Chicken Tornado Nutrition Facts

Kwik Trip Nacho Cheese and Chicken Tornado Nutrition Facts

A Kwik Trip Nacho Cheese and Chicken Tornado contains 190 calories, 8 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Nacho Cheese and Chicken Tornado from Kwik Trip.

Kwik Trip Nacho Cheese and Chicken Tornado Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Tornado
Calories 190 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 190 calories in a Nacho Cheese and Chicken Tornado from Kwik Trip. Most of those calories come from fat (37%) and carbohydrates (49%).

To burn the 190 calories in a Nacho Cheese and Chicken Tornado, you would have to run for 17 minutes or walk for 27 minutes.

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Allergens

Contains
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Nacho Cheese and Chicken Tornado contains milk and wheat. a Kwik Trip Nacho Cheese and Chicken Tornado does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Nacho Cheese and Chicken Tornado from Kwik Trip contains the following ingredients:

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Annatto Color], Modified Cornstarch, Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers ], Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavors, Annatto Extract), Charbroiled Seasoned Chicken (Chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Cornstarch, Sodium Phosphate), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto And Paprika Oleoresin]), Low Moisture Mozzarella Cheese (Whole Milk, Bacterial Cultures, Salt, Microbial Enzymes), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Beet Powder, Beta Carotene, Lactic Acid, Onion Powder, Jalapeno Pepper, Garlic Powder, Calcium Lactate, Spices, Cheddar Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes], Extractives Of Paprika And Annatto, Yeast Extract, Guar Gum, Natural Flavor, Buttermilk Powder, Maltodextrin, Hydrolyzed Casein), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto Color), Modified Cornstarch, Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial Enzymes], Water, Butter [Cream, Salt], Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Microbial Enzymes, Vegetable Coloring), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Maltodextrin, Dextrose, Simple Sugar (Cane Sugar, Water), Salt, Paprika, Natural Flavor, Lactic Acid (Lactic Acid, Calcium Lactate), Spices, Chili Pepper, Fumaric Acid, Turmeric, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite). Contains Milk, Wheat.

Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Nacho Cheese and Chicken Tornado from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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