Kwik Trip

Kwik Trip Ham & Swiss Sandwich Nutrition Facts

A Kwik Trip Ham & Swiss Sandwich contains 290 calories, 6 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Sandwich from Kwik Trip.

Kwik Trip Ham & Swiss Sandwich Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Sandwich
Calories	290	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1030mg	43%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	2g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 290 calories in a Ham & Swiss Sandwich from Kwik Trip. Most of those calories come from carbohydrates (55%).

To burn the 290 calories in a Ham & Swiss Sandwich, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Ham & Swiss Sandwich contains milk, soy and wheat. a Kwik Trip Ham & Swiss Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Swiss Sandwich from Kwik Trip contains the following ingredients:

Sourdough Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Italian Bread Base (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Soybean Oil, Calcium Propionate (Preservative), Lactic Acid, Contains 2% Or Less Of: Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Enzymes), Contains 2% Or Less Of: Ascorbic Acid, Calcium Peroxide, Calcium Propionate (Preservative), Calcium Sulfate, Citric Acid, Enzymes, Folic Acid, Hydrolyzed Wheat Gluten, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Wheat Starch, Yellow Corn Meal), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Swiss Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains Milk, Soy, Wheat.