Kwik Trip

Kwik Trip English Muffin Nutrition Facts

A Kwik Trip English Muffin contains 200 calories, 9 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a English Muffin from Kwik Trip.

Kwik Trip English Muffin Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	200	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	11%
Total Carbohydrates	25g	8%
Dietary Fiber	0g	0%
Sugars	2g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 200 calories in a English Muffin from Kwik Trip. Most of those calories come from fat (41%) and carbohydrates (51%).

To burn the 200 calories in a English Muffin, you would have to run for 18 minutes or walk for 29 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a English Muffin is healthy or not.

Is the English Muffin healthy?

Not enough votes to rate the English Muffin.

Vote:

Does the English Muffin taste good?

Not enough votes to rate the English Muffin.

Vote:

Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip English Muffin contains milk, soy and wheat. a Kwik Trip English Muffin does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A English Muffin from Kwik Trip contains the following ingredients:

English Muffin (Enriched Wheat Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Dextrose, Sucrose, Calcium Sulfate, Vegetable Oil [Soybean, Cottonseed, Or Palm], Calcium Propionate To Preserve Freshness, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Cornstarch, Enzymes, Calcium Peroxide, Ascorbic Acid), Butter (Cream, Salt).