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Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes Nutrition Facts

Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes Nutrition Facts

A Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes contains 450 calories, 30 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken & Gravy Bowl With Mashed Potatoes from Kwik Trip.

Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Bowl
Calories 450 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1570mg 65%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 450 calories in a Chicken & Gravy Bowl With Mashed Potatoes from Kwik Trip. Most of those calories come from fat (59%).

To burn the 450 calories in a Chicken & Gravy Bowl With Mashed Potatoes, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Chicken & Gravy Bowl With Mashed Potatoes is a healthy and nutritious option from Kwik Trip, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken & Gravy Bowl With Mashed Potatoes is healthy or not.

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8 1

Allergens

Contains
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes contains milk, soy and wheat. a Kwik Trip Chicken & Gravy Bowl With Mashed Potatoes does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken & Gravy Bowl With Mashed Potatoes from Kwik Trip contains the following ingredients:

Roasted Chicken (Whole Chicken, Containing Up To 17% Water, Seasoning (Salt, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose), Fried Chicken (Seasoned Chicken (Chicken Contains Up To 18% Water, Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Hydrogenated Soybean Oil With TBHQ & Citric Acid (Preservatives), Batter Blend (Water, Batter (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Contains 2% Or Less Of: Methylcellulose, Soy Flour, Whey, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Black Pepper)), Breading (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Paprika Extract)), Mashed Potatoes (Potatoes, Skim Milk, Butter, Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Color), Potassium Sorbate (Preservative), Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat, Chicken Broth, Food Starch-Modified, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Salt, Palm Oil, Maltodextrin, Sugar, Onion Powder, Hydrolyzed Corn Protein, Flavoring, Yeast Extract, Xanthan Gum, Torcula Yeast, Disodium Inosinate, Disodium Guanylate, Gelatin, Polysorbate 60, Corn Syrup Solids, Turmeric, Tocopherols). Contains Milk, Soy, Wheat.

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Chicken & Gravy Bowl With Mashed Potatoes from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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