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Krystal Milk Nutrition Facts

Krystal Milk Nutrition Facts

A Krystal Milk contains 150 calories, 3.5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Milk from Krystal Burger.

Krystal Milk Nutrition Facts

Updated: 6/28/2021
Serving Size 1 Serving
Calories 150 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 160mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krystal

Calorie analysis

There are 150 calories in a Milk from Krystal. Most of those calories come from carbohydrates (48%).

To burn the 150 calories in a Milk, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points


There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Milk from Krystal.

Weight Watchers points for
the full Krystal menu

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