There are 570 calories in a Hi-C Flashin Fruit Punch from Krystal. Most of those calories come from carbohydrates (100%).
To burn the 570 calories in a Hi-C Flashin Fruit Punch, you would have to run for 50 minutes or walk for 81 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hi-C Flashin Fruit Punch is healthy or not.
There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 17 WW PointsPlus in a serving of Hi-C Flashin Fruit Punch from Krystal.
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