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Krispy Kreme Onion Bagel Nutrition Facts

Krispy Kreme Onion Bagel Nutrition Facts

A Krispy Kreme Onion Bagel contains 260 calories, 1 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Onion Bagel from Krispy Kreme Doughnuts.

Krispy Kreme Onion Bagel Nutrition Facts

Updated: 5/1/2021
Serving Size 1 bagel
Calories 260 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 260 calories in a Onion Bagel from Krispy Kreme. Most of those calories come from carbohydrates (82%).

To burn the 260 calories in a Onion Bagel, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

SmartPoints
7
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 7 WW PointsPlus in a serving of Onion Bagel from Krispy Kreme.

Weight Watchers points for
the full Krispy Kreme menu

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