A Jet's Pizza Medium Garden Salad contains 102 calories, 6.1 grams of fat and 8 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Garden Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Garden Salad from Jet's Pizza.
There are 102 calories in a Medium Garden Salad from Jet's Pizza. Most of those calories come from fat (50%).
Serving Size | 1 serving (1/3 salad) | |
Calories | 102 | |
Calories From Fat | 53 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6.1g | 9% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 184mg | 8% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 5g | 10% |
Vitamin A | 99% | |
Vitamin C | 32% | |
Calcium | 13% | |
Iron | 3% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Garden Salad from Jet's Pizza.
Allergy Information: a Jet's Pizza Medium Garden Salad contains milk. a Jet's Pizza Medium Garden Salad does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Garden Salad from Jet's Pizza contains the following ingredients:
Lettuce.