Jet's Pizza Medium Garden Salad Nutrition Facts

Jet's Pizza Medium Garden Salad Nutrition Facts

A Jet's Pizza Medium Garden Salad contains 102 calories, 6.1 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Garden Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Garden Salad from Jet's Pizza.

Jet's Pizza Medium Garden Salad Calories

There are 102 calories in a Medium Garden Salad from Jet's Pizza. Most of those calories come from fat (50%).

-- Advertisement. Content continues below --

Customize It

Jet's Pizza Medium Garden Salad Nutrition Facts

Updated: 7/20/2021
Serving Size 1 serving (1/3 salad)
Calories 102
Calories From Fat 53
Amount Per Serving % Daily Value*
Total Fat 6.1g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 184mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 5g 10%
Vitamin A   99%
Vitamin C   32%
Calcium   13%
Iron   3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jet's Pizza

Jet's Pizza Medium Garden Salad Weight Watchers Points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Garden Salad from Jet's Pizza.

Weight Watchers points for
the full Jet's Pizza menu

Is the Medium Garden Salad healthy?

 
Not enough votes to rate the Medium Garden Salad.

Vote:  

Does the Medium Garden Salad taste good?

 
Not enough votes to rate the Medium Garden Salad.

Vote:  

Jet's Pizza Medium Garden Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Jet's Pizza Medium Garden Salad contains milk. a Jet's Pizza Medium Garden Salad does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jet's Pizza Medium Garden Salad Ingredients

A Medium Garden Salad from Jet's Pizza contains the following ingredients:

Lettuce.

Cheddar.

Green Peppers.

Red Onions.

Black Olives.

Grape Tomatoes