Jet's Pizza

Jet's Pizza Medium Garden Salad Nutrition Facts

A Jet's Pizza Medium Garden Salad contains 102 calories, 6.1 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Garden Salad from Jet's Pizza.

Jet's Pizza Medium Garden Salad Nutrition Facts

Updated: 7/20/2021
Serving Size	1 serving (1/3 salad)
Calories	102	See analysis
Calories From Fat	53
	Amount Per Serving	% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	184mg	8%
Total Carbohydrates	8g	3%
Dietary Fiber	4g	16%
Sugars	4g
Protein	5g	10%
Vitamin A		99%
Vitamin C		32%
Calcium		13%
Iron		3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jet's Pizza

Calorie analysis

There are 102 calories in a Medium Garden Salad from Jet's Pizza. Most of those calories come from fat (50%).

To burn the 102 calories in a Medium Garden Salad, you would have to run for 9 minutes or walk for 15 minutes.

TIP: You could reduce your calorie intake by 7 calories by choosing the Small Garden Salad (95 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Jet's Pizza Medium Garden Salad contains milk. a Jet's Pizza Medium Garden Salad does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.