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Jason's Deli Nitrite-Free Ham Nutrition Facts

Jason's Deli Nitrite-Free Ham Nutrition Facts

A Jason's Deli Nitrite-Free Ham contains 170 calories, 6 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Nitrite-Free Ham from Jason's Deli.

Jason's Deli Nitrite-Free Ham Nutrition Facts

Updated: 10/7/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 980mg 41%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 170 calories in a Nitrite-Free Ham from Jason's Deli. Most of those calories come from protein (60%).

To burn the 170 calories in a Nitrite-Free Ham, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

SmartPoints
4
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of Nitrite-Free Ham from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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