IHOP

IHOP Gluten Friendly Pancakes Nutrition Facts

IHOP Gluten Friendly Pancakes contains 540 calories, 15 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Gluten Friendly Pancakes from The International House of Pancakes.

IHOP Gluten Friendly Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	540	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1140mg	48%
Total Carbohydrates	90g	30%
Dietary Fiber	2g	8%
Sugars	17g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 540 calories in Gluten Friendly Pancakes from IHOP. Most of those calories come from carbohydrates (67%).

To burn the 540 calories in Gluten Friendly Pancakes, you would have to run for 47 minutes or walk for 77 minutes.

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According to our website visitors, it's hard to tell if Gluten Friendly Pancakes from IHOP is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking Gluten Friendly Pancakes is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Gluten Friendly Pancakes is healthy or not.