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Golden Corral Soy Nuts Nutrition Facts

Golden Corral Soy Nuts Nutrition Facts

Golden Corral Soy Nuts contains 50 calories, 2.5 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Soy Nuts from Golden Corral Buffet.

Golden Corral Soy Nuts Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 50 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 50 calories in Soy Nuts from Golden Corral. Most of those calories come from protein (36%) and fat (36%).

To burn the 50 calories in Soy Nuts, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Soy Nuts from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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