There are 50 calories in Soy Nuts from Golden Corral. Most of those calories come from protein (36%) and fat (36%).
To burn the 50 calories in Soy Nuts, you would have to run for 4 minutes or walk for 7 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Soy Nuts is healthy or not.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Soy Nuts from Golden Corral.
