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Golden Corral Seafood Salad Nutrition Facts

Golden Corral Seafood Salad Nutrition Facts

A Golden Corral Seafood Salad contains 140 calories, 10 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seafood Salad from Golden Corral Buffet.

Golden Corral Seafood Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 140 calories in a Seafood Salad from Golden Corral. Most of those calories come from fat (62%).

To burn the 140 calories in a Seafood Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Seafood Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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