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Golden Corral Mongolian Beef Nutrition Facts

Golden Corral Mongolian Beef Nutrition Facts

A Golden Corral Mongolian Beef contains 290 calories, 11 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mongolian Beef from Golden Corral Buffet.

Golden Corral Mongolian Beef Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 17g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 290 calories in a Mongolian Beef from Golden Corral. Most of those calories come from protein (34%) and fat (34%) and carbohydrates (32%).

To burn the 290 calories in a Mongolian Beef, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Mongolian Beef from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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