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Golden Corral Kidney Bean Salad Nutrition Facts

Golden Corral Kidney Bean Salad Nutrition Facts

A Golden Corral Kidney Bean Salad contains 180 calories, 10 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kidney Bean Salad from Golden Corral Buffet.

Golden Corral Kidney Bean Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 180 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 180 calories in a Kidney Bean Salad from Golden Corral. Most of those calories come from fat (52%) and carbohydrates (37%).

To burn the 180 calories in a Kidney Bean Salad, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Kidney Bean Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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