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Golden Corral Italian Vegetable Medley Nutrition Facts

Golden Corral Italian Vegetable Medley Nutrition Facts

A Golden Corral Italian Vegetable Medley contains 60 calories, 5 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Vegetable Medley from Golden Corral Buffet.

Golden Corral Italian Vegetable Medley Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 60 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 60 calories in a Italian Vegetable Medley from Golden Corral. Most of those calories come from fat (69%).

To burn the 60 calories in a Italian Vegetable Medley, you would have to run for 5 minutes or walk for 9 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Italian Vegetable Medley from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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