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Golden Corral Garlic Cheese Knots Nutrition Facts

Golden Corral Garlic Cheese Knots Nutrition Facts

Golden Corral Garlic Cheese Knots contains 190 calories, 7 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Cheese Knots from Golden Corral Buffet.

Golden Corral Garlic Cheese Knots Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 190 calories in Garlic Cheese Knots from Golden Corral. Most of those calories come from fat (37%) and carbohydrates (53%).

To burn the 190 calories in Garlic Cheese Knots, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Garlic Cheese Knots from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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