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Golden Corral French Toast Nutrition Facts

Golden Corral French Toast Nutrition Facts

A Golden Corral French Toast contains 220 calories, 8 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a French Toast from Golden Corral Buffet.

Golden Corral French Toast Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 200mg 8%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 13g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 220 calories in a French Toast from Golden Corral. Most of those calories come from carbohydrates (59%).

To burn the 220 calories in a French Toast, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of French Toast from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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