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Golden Corral Boneless BBQ Beef Ribs Nutrition Facts

Golden Corral Boneless BBQ Beef Ribs Nutrition Facts

Golden Corral Boneless BBQ Beef Ribs contains 200 calories, 8 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Boneless BBQ Beef Ribs from Golden Corral Buffet.

Golden Corral Boneless BBQ Beef Ribs Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 920mg 38%
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 200 calories in Boneless BBQ Beef Ribs from Golden Corral. Most of those calories come from protein (46%) and fat (36%).

To burn the 200 calories in Boneless BBQ Beef Ribs, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Boneless BBQ Beef Ribs from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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