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Golden Corral Apple Salad Nutrition Facts

Golden Corral Apple Salad Nutrition Facts

A Golden Corral Apple Salad contains 210 calories, 10 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple Salad from Golden Corral Buffet.

Golden Corral Apple Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 210 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 210 calories in a Apple Salad from Golden Corral. Most of those calories come from fat (43%) and carbohydrates (55%).

To burn the 210 calories in a Apple Salad, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Apple Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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