There are 290 calories in a Medium Tropicana Fruit Punch from Freddy's. Most of those calories come from carbohydrates (100%).
To burn the 290 calories in a Medium Tropicana Fruit Punch, you would have to run for 25 minutes or walk for 41 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Small Tropicana Fruit Punch (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Tropicana Fruit Punch is healthy or not.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Tropicana Fruit Punch from Freddy's.
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