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Five Guys BLT Nutrition Facts

Five Guys BLT Nutrition Facts

A Five Guys BLT contains 533 calories, 34 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT from Five Guys Burgers & Fries.

Five Guys BLT Nutrition Facts

Serving Size 201g
Calories 533 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 11.5g 58%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 931mg 39%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Five Guys

Calorie analysis

There are 533 calories in a BLT from Five Guys. Most of those calories come from fat (56%).

To burn the 533 calories in a BLT, you would have to run for 47 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, a BLT is a healthy and nutritious option from Five Guys, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT is healthy or not.

Is the BLT healthy?

68% of voters think the BLT is healthy.

98 47

Does the BLT taste good?

92% of voters think the BLT tastes good.

122 11

Weight Watchers points


There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of BLT from Five Guys.

Weight Watchers points for
the full Five Guys menu

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