Firehouse Subs

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

A Firehouse Subs Chocolate Mint Cookie contains 310 calories, 15 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Mint Cookie from Firehouse Subs.

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Updated: 5/14/2021
Serving Size	1 cookie
Calories	310	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	27g
Protein	4g	8%
Vitamin A		0%
Vitamin C		0%
Calcium		3%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 310 calories in a Chocolate Mint Cookie from Firehouse Subs. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 310 calories in a Chocolate Mint Cookie, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Chocolate Mint Cookie contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chocolate Mint Cookie does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chocolate Mint Cookie from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5 LAKE]), BROWN SUGAR, SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), BUTTER, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, NATURAL VANILLA FLAVOR.