Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chocolate Mint Cookie from Firehouse Subs .

Firehouse Subs Chocolate Mint Cookie Calories

There are 310 calories in a Chocolate Mint Cookie from Firehouse Subs. Most of those calories come from fat (42%) and carbohydrates (53%).

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Updated: 5/14/2021
Serving Size 1 cookie
Calories 310
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat ?  
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 27g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   3%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Chocolate Mint Cookie Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Chocolate Mint Cookie Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Chocolate Mint Cookie contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chocolate Mint Cookie does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Chocolate Mint Cookie Ingredients

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5 LAKE]), BROWN SUGAR, SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), BUTTER, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, NATURAL VANILLA FLAVOR.