Firehouse Subs

Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

A Firehouse Subs Chicken Sub Boxed Lunch contains 520 calories, 18 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Sub Boxed Lunch from Firehouse Subs.

Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Boxed Lunch
Calories	520	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1710mg	71%
Total Carbohydrates	56g	19%
Dietary Fiber	4g	16%
Sugars	11g
Protein	37g	74%
Vitamin A		15%
Vitamin C		15%
Calcium		30%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 520 calories in a Chicken Sub Boxed Lunch from Firehouse Subs. Most of those calories come from carbohydrates (42%).

To burn the 520 calories in a Chicken Sub Boxed Lunch, you would have to run for 46 minutes or walk for 74 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Sub Boxed Lunch is healthy or not.

Is the Chicken Sub Boxed Lunch healthy?

Not enough votes to rate the Chicken Sub Boxed Lunch.

Vote:

Does the Chicken Sub Boxed Lunch taste good?

Not enough votes to rate the Chicken Sub Boxed Lunch.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Chicken Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chicken Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Sub Boxed Lunch from Firehouse Subs contains the following ingredients:

Chicken Breast: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECIITHIN), SODIUM PHOSPHATES, CARAGEENAN, SALT., Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO