Firehouse Subs

Firehouse Subs Catering Salad Chopped Deluxe Ham Nutrition Facts

A Firehouse Subs Catering Salad Chopped Deluxe Ham contains 170 calories, 7 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Catering Salad Chopped Deluxe Ham from Firehouse Subs.

Firehouse Subs Catering Salad Chopped Deluxe Ham Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Serving (10 Servings Total)
Calories	170	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	540mg	23%
Total Carbohydrates	14g	5%
Dietary Fiber	3g	12%
Sugars	9g
Protein	16g	32%
Vitamin A		210%
Vitamin C		35%
Calcium		20%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 170 calories in a Catering Salad Chopped Deluxe Ham from Firehouse Subs. Most of those calories come from protein (35%) and fat (34%).

To burn the 170 calories in a Catering Salad Chopped Deluxe Ham, you would have to run for 15 minutes or walk for 24 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Catering Salad Chopped Deluxe Ham contains milk. a Firehouse Subs Catering Salad Chopped Deluxe Ham does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Catering Salad Chopped Deluxe Ham from Firehouse Subs contains the following ingredients:

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), HONEY HAM (HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.)

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Catering Salad Chopped Deluxe Ham from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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