Firehouse Subs Catering Salad Chopped Deluxe Ham Nutrition Facts

Firehouse Subs Catering Salad Chopped Deluxe Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Catering Salad Chopped Deluxe Ham from Firehouse Subs .

Firehouse Subs Catering Salad Chopped Deluxe Ham Calories

There are 170 calories in a Catering Salad Chopped Deluxe Ham from Firehouse Subs. Most of those calories come from protein (35%) and fat (34%).

Firehouse Subs Catering Salad Chopped Deluxe Ham Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Serving (10 Servings Total)
Calories 170
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol 35mg 12%
Sodium 540mg 23%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 16g 32%
Vitamin A   210%
Vitamin C   35%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Catering Salad Chopped Deluxe Ham Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Catering Salad Chopped Deluxe Ham Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Catering Salad Chopped Deluxe Ham contains milk. a Firehouse Subs Catering Salad Chopped Deluxe Ham does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Catering Salad Chopped Deluxe Ham Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), HONEY HAM (HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.)