A Dairy Queen Medium Mint Chip Shake contains 700 calories, 30 grams of fat and 92 grams of carbohydrates.
According to our website visitors, a Medium Mint Chip Shake is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Mint Chip Shake is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Chip Shake from DQ.
There are 700 calories in a Medium Mint Chip Shake from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (53%).
To burn the 700 calories in a Medium Mint Chip Shake, you would have to run for 61 minutes or walk for 100 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the Small Mint Chip Shake (550 calories) instead.
Serving Size | 1 shake | |
Calories | 700 | |
Calories From Fat | 270 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 30g | 46% |
Saturated Fat | 23g | 115% |
Trans Fat | 1g | |
Cholesterol | 55mg | 18% |
Sodium | 240mg | 10% |
Total Carbohydrates | 92g | 31% |
Dietary Fiber | 1g | 4% |
Sugars | 80g | |
Protein | 15g | 30% |
Vitamin A | 25% | |
Vitamin C | 0% | |
Calcium | 50% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Mint Chip Shake from Dairy Queen.
Allergy Information: a Dairy Queen Mint Chip Shake contains milk and soy. a Dairy Queen Mint Chip Shake does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Mint Chip Shake from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts, Creme De Menthe Topping: High Fructose Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Sodium Benzoate (A Preservative), Citric Acid, Xanthan Gum, Artificial Colors (Yellow 5 And Green 3)., Chocolate Flavored Cone Coating: Coconut Oil, Sugar, Hydrogenated Vegetable Oil (Coconut, Soybean), Cocoa Processed with Alkali, Corn Starch, Soy Lecithin (Emulsifier), Salt, Natural Flavor.Select a second item to compare to the Medium Mint Chip Shake from Dairy Queen.
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