Costa Vida

Costa Vida Whole Wheat Tortilla for Quesadilla Nutrition Facts

A Costa Vida Whole Wheat Tortilla for Quesadilla contains 459 calories, 16.2 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Tortilla for Quesadilla from Costa Vida Mexican Grill.

Costa Vida Whole Wheat Tortilla for Quesadilla Nutrition Facts

Updated: 7/2/2021
Serving Size	1 each
Calories	459	See analysis
Calories From Fat	145
	Amount Per Serving	% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	493mg	21%
Total Carbohydrates	69g	23%
Dietary Fiber	9g	36%
Sugars	6g
Protein	13g	26%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Costa Vida

Calorie analysis

There are 459 calories in a Whole Wheat Tortilla for Quesadilla from Costa Vida. Most of those calories come from carbohydrates (58%).

To burn the 459 calories in a Whole Wheat Tortilla for Quesadilla, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Wheat Tortilla for Quesadilla from Costa Vida.

Weight Watchers points for
the full Costa Vida menu

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