Cookout Small 1/8 Lb Hamburger Nutrition Facts

Cookout Small 1/8 Lb Hamburger Nutrition Facts

A Cookout Small 1/8 Lb Hamburger contains 245 calories, 8 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small 1/8 Lb Hamburger from Cookout.

Cookout Small 1/8 Lb Hamburger Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 245 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 1g  
Cholesterol 37mg 12%
Sodium 309mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   11%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 245 calories in a Small 1/8 Lb Hamburger from Cookout. Most of those calories come from carbohydrates (46%).

To burn the 245 calories in a Small 1/8 Lb Hamburger, you would have to run for 21 minutes or walk for 35 minutes.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Small 1/8 Lb Hamburger from Cookout.

Weight Watchers points for
the full Cookout menu

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