There are 490 calories in a The Good Egg Sandwich from Au Bon Pain. Most of those calories come from fat (51%).
To burn the 490 calories in a The Good Egg Sandwich, you would have to run for 43 minutes or walk for 70 minutes.
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There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of The Good Egg Sandwich from Au Bon Pain.
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