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Manchu Wok Fried Rice Nutrition Facts

Manchu Wok Fried Rice Nutrition Facts

A Manchu Wok Fried Rice contains 410 calories, 13 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Rice from Manchu Wok Chinese Cuisine.

Manchu Wok Fried Rice Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 410 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1160mg 48%
Total Carbohydrates 65g 22%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Manchu Wok

Calorie analysis

There are 410 calories in a Fried Rice from Manchu Wok. Most of those calories come from carbohydrates (62%).

To burn the 410 calories in a Fried Rice, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Fried Rice from Manchu Wok.

Weight Watchers points for
the full Manchu Wok menu

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