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Marco's Pizza Soft Pretzel with Pizza Sauce Nutrition Facts

Marco's Pizza Soft Pretzel with Pizza Sauce Nutrition Facts

A Marco's Pizza Soft Pretzel with Pizza Sauce contains 222 calories, 1.3 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Pretzel with Pizza Sauce from Marco's Pizza.

Marco's Pizza Soft Pretzel with Pizza Sauce Nutrition Facts

Updated: 8/4/2021
Serving Size 1 Pretzel with Pizza Sauce
Calories 222 See analysis
Calories From Fat 12
Amount Per Serving % Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco's Pizza

Calorie analysis

There are 222 calories in a Soft Pretzel with Pizza Sauce from Marco's Pizza. Most of those calories come from carbohydrates (82%).

To burn the 222 calories in a Soft Pretzel with Pizza Sauce, you would have to run for 19 minutes or walk for 32 minutes.

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Allergens

Contains
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Marco's Pizza Soft Pretzel with Pizza Sauce contains wheat. a Marco's Pizza Soft Pretzel with Pizza Sauce does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Pretzel with Pizza Sauce from Marco's Pizza contains the following ingredients:

Signature Pizza Sauce: Pizza Sauce (Crushed Tomatoes, Salt. Citric or Ascorbic Acid, and Basil), Water, Spices for Sauce (Salt, Sugar, Fructose, Spice, Garlic Powder, and Silicon Dioxide to prevent caking)..

Pretzel: PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SALT, BICARBONATES AND CARBONATES OF SODA).

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Soft Pretzel with Pizza Sauce from Marco's Pizza.

Weight Watchers points for
the full Marco's Pizza menu

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