Ruby Tuesday

Ruby Tuesday Mediterranean Chicken Salad Chopped Nutrition Facts

A Ruby Tuesday Mediterranean Chicken Salad Chopped contains 861 calories, 49 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Salad Chopped from Ruby Tuesday.

Ruby Tuesday Mediterranean Chicken Salad Chopped Nutrition Facts

Updated: 6/4/2021
Serving Size	1 serving
Calories	861	See analysis
Calories From Fat	441
	Amount Per Serving	% Daily Value*
Total Fat	49g	75%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	3086mg	129%
Total Carbohydrates	45g	15%
Dietary Fiber	39g	156%
Sugars	9g
Protein	44g	88%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 861 calories in a Mediterranean Chicken Salad Chopped from Ruby Tuesday. Most of those calories come from fat (55%).

To burn the 861 calories in a Mediterranean Chicken Salad Chopped, you would have to run for 76 minutes or walk for 123 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus in a serving of Mediterranean Chicken Salad Chopped from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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