Wawa

Wawa Ham and Cheese Bagel Melt Nutrition Facts

A Wawa Ham and Cheese Bagel Melt contains 490 calories, 14 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham and Cheese Bagel Melt from Wawa Convenience Stores.

Wawa Ham and Cheese Bagel Melt Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	490	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1950mg	81%
Total Carbohydrates	59g	20%
Dietary Fiber	0g	0%
Sugars	6g
Protein	31g	62%
Vitamin A		0%
Vitamin C		4%
Calcium		15%
Iron		70%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 490 calories in a Ham and Cheese Bagel Melt from Wawa. Most of those calories come from carbohydrates (49%).

To burn the 490 calories in a Ham and Cheese Bagel Melt, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Ham and Cheese Bagel Melt is a healthy and nutritious option from Wawa, with 75% of voters finding it to be healthy.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham and Cheese Bagel Melt contains milk, soy and wheat. a Wawa Ham and Cheese Bagel Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham and Cheese Bagel Melt from Wawa contains the following ingredients:

PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN), HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SPICY MUSTARD DISTILLED VINEGAR, SELECTED MUSTARD SEED, SALT, SPICES, TURMERIC.